How to Calculate BMI: Because Math is Obviously Your Favorite Subject

how to calculate bmi

The Body Mass Index (BMI), that classic tool we all love to understand and hate to be measured by. I mean, who wouldn’t want to reduce their entire physical existence down to a single number? It’s as if someone looked at humanity and said, “You know what these complex beings really need? To be mathematically simplified into a ratio.”

So grab your calculators, kids. It’s time to dive into the magical world of arbitrary numbers that will suddenly decide whether you are classified as ‘normal,’ ‘underweight,’ ‘overweight,’ or ‘obese.’ Because that’s just how we roll.

Step 1: Measure Your Height (No Cheating)

First, you’ll need to measure your height, preferably in meters because we’re all secretly European and the metric system is just superior. Now, if you were last measured when you were 16 and you’re clinging onto that 6-foot dream while you’re 30 and realistically 5’9″, it’s time to face the music.

Step 2: Measure Your Weight (Ugh, I Know)

Next, you’ll have to step on a scale. Now, do this first thing in the morning, before you’ve had breakfast but after you’ve — ahem — eliminated any, shall we say, extra weight. You’ll want this number in kilograms because, again, the metric system is where it’s at.

Step 3: Pretend to Understand the Formula

Here comes the fun part: The formula! Who doesn’t love a good formula? It’s like high school algebra all over again, but with more existential dread.

BMI calculation formula

Look at it. So simple, so elegant, so easy to mess up if you put the numbers in the wrong place.

Step 4: Do the Math (Or Don’t, Who am I to Judge?)

You plug in the numbers. Your weight goes on top, and your height (squared, because we can’t make this TOO easy) goes on the bottom. Perform this division, and voila! You now have a number that means… something. Congratulations, you’re a mathlete.

Step 5: Overthink the Result

So, you’ve got your BMI number. What now? If it’s between 18.5 and 24.9, you’re in the ‘normal’ range, which means you get a gold star or something. If it’s below that, you’re ‘underweight,’ and if it’s above, you’re either ‘overweight’ or ‘obese.’ It’s like a twisted game show, except nobody wins!

Step 6: Debate its Validity (Optional)

Because, let’s be honest, BMI has its flaws. Muscle weighs more than fat, it doesn’t account for distribution of weight, blah, blah, you get it. If you’re unhappy with your BMI, just join the club of people who question its validity. We meet on Tuesdays and there are snacks. Healthy snacks, of course.

Step 7: Repeat Whenever You Feel Like Torturing Yourself

Finally, keep in mind that your BMI can change, much like your opinion about whether or not this number actually matters. So you can do this whole song and dance whenever you feel like having a mathematical existential crisis.

And there you have it, folks! The definitive guide on how to calculate your BMI, because sometimes we all need to be reduced to a simple equation. Now, go forth and categorize yourselves!